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If you're using deep or aerodynamic wheels, you'll probably need valve extenders - here's our guide to fitting and using them. Important to get right, frustrating if you get it wrong. Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN There are two types of valve extenders; those that require you to remove the valve core and those that don't. To fit both types you'll need some silicone (plumber's) tape, a set of small pliers and it's also a good idea to have some insulating tape to hand. The important thing is to make the seal as air-tight as possible, hence the silicone tape. Deep section wheels are also really prone to the valve rattling. So, get some insulating tape and wrap it around the valve at the point that it exits the rim. Buy GCN Cycling Kit! Click here: http://gcn.eu/BuyGCNKitYT Get GCN T-Shirts and hoodies: http://gcn.eu/buy_GCN_stuff Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Santini cycling kit: http://gcn.eu/BuyGCNKitYT Kask helmets: http://gcn.eu/1FrbcHK fi’zi:k shoes: http://gcn.eu/1tsXI7S Youtube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below! Music - licensed by Cue Songs