30 MIN GLUTES & CORE | PILATES WORKOUT AT HOME WITH BAND скачать в хорошем качестве

30 MIN GLUTES & CORE | PILATES WORKOUT AT HOME WITH BAND

This 30 minute glute-focused pilates workout is designed to activate, strengthen, and sculpt your lower body using controlled, intentional movement with only a band. Expect a targeted burn as we flow through effective exercises that challenge muscular endurance, stability, and mind–muscle connection all from the comfort of home. This workout is suitable for beginner to intermediate levels, with options to progress or modify as needed. Move with control, focus on form, and take breaks whenever your body asks for them. You’ll finish feeling strong, activated, and energized. WORKOUT DETAILS • Glutes + lower body Pilates workout • Beginner–intermediate level • Focus on strength, activation, and control • Equipment: yoga mat, glute resistance band 0:00 Intro 0:20 warm up 03:45 bridge series 08:45 side lying series 13:20 glute and core series 18:00 bridge series 22:49 side lying series 26:15 glute and core series 29:42 cool down IMPORTANT DISCLAIMER This workout is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with a physician or qualified healthcare professional before beginning any new exercise program, especially if you are pregnant, recovering from injury, have a medical condition, or any pre-existing health concerns. The exercises demonstrated may not be suitable for everyone. Listen to your body, modify movements as needed, and never push through pain. If you experience dizziness, discomfort, or pain (including in the hips, knees, back, or neck), stop immediately. By participating in this workout, you acknowledge that Tish Martinez Fitness is not liable for any injuries or damages that may occur. Wearing ‪@oner.active‬ soft motion code Leticia to save!