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Donate to Movember: https://ca.movember.com/mospace/15368227 In this episode, I speak to award-winning director, writer, and filmmaker Tristan Barrocks about the things we rarely talk about as men. This was one of the most raw and honest conversations I've had on the podcast. We talk about a multitude of things, including: Facing a Miscarriage Dealing with addiction Balancing fatherhood and entrepreneurship Losing a father Why Canadians struggle with excellence And so much more. This is one of the most honest conversations we've had on the show. Let me know what you think of it in the comments below. Chapters 00:00 Introduction to Mental Health and Presence 02:54 Grief and Emotional Awareness in Men 06:11 The Complexity of Male Emotions 09:05 Navigating Grief and Healing 11:55 The Impact of Distractions on Mental Health 15:03 Addiction and Coping Mechanisms 17:58 The Importance of Journaling and Reflection 21:10 Intentional Living and Time Management 23:57 Family Dynamics and Parenting 26:55 The Creative Journey and Storytelling 29:47 Cultural Representation in Film 33:13 Challenges in the Arts and Funding 36:05 The Future of Canadian Creativity