OVER 40 WORKOUT weight training through menopause, muscle & strength скачать в хорошем качестве

OVER 40 WORKOUT weight training through menopause, muscle & strength

Response to those who claim women over 40 should only lift weights in the 6-8 rep range to build muscle and increase strength. Weight training through menopause is a hot topic and as a 51 year old certified Personal Trainer, I'm sharing my perspective. Also includes a recommendation for those following LIFT WITH CEE 40 minute full body strength workouts. I haven’t met a BIG muscle that isn’t a STRONG muscle too 💪🏻 Women need muscle mass (tissue size) for weight/fat loss, longevity and health benefits as well as muscle strength, for active daily living. #strengthtraining #weighttraining #athomeworkout 👍🏻 S O C I A L S YouTube:    / @liftwithcee   Instagram:   / cheryl.c.coulombe   Facebook: I’m not on FB, those are fake accounts. I’ll never ask you for $ or message you to join a group. 🛑 D I S C L A I M E R This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in any exercise or workout program, you do so at your own risk. © 2024 Cheryl Coulombe All Rights Reserved