Exercise vs. Drugs for Depression скачать в хорошем качестве

Exercise vs. Drugs for Depression

Aerobic exercise interventions found comparable to antidepressant medication in the treatment of patients with major depressive disorder. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Exercise may compare favorably to antidepressant medications as a first-line treatment for mild to moderate depression, but how much is that really saying? How effective are antidepressant drugs in the first place? Stay tuned for my next video: Do Antidepressant Drugs Really Work? (http://nutritionfacts.org/video/do-an...) For dietary interventions that may improve mood, see: • Improving Mood Through Diet (http://nutritionfacts.org/video/impro...) • Fighting the Blues with Greens? (http://nutritionfacts.org/video/fight...) • Aspartame and the Brain (http://nutritionfacts.org/video/aspar...) • The Wrong Way to Boost Serotonin (http://nutritionfacts.org/video/the-w...) • A Better Way to Boost Serotonin (http://nutritionfacts.org/video/a-bet...) • The Best Way to Boost Serotonin (http://nutritionfacts.org/video/the-b...) • Saffron vs. Prozac (http://nutritionfacts.org/video/saffr...) Exercise can also help with ADHD (Treating ADHD Without Stimulants http://nutritionfacts.org/video/treat...) and improve immunity (Preserving Immune Function in Athletes With Nutritional Yeast http://nutritionfacts.org/video/prese...) not to mention extend our lives (Longer Life Within Walking Distance http://nutritionfacts.org/video/longe.... But what we eat matters. Paleo Diets May Negate Benefits of Exercise (http://nutritionfacts.org/video/Paleo.... Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/exerc... and he'll try to answer it! Image Credit: Julos via ImageEnvision. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org