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How to get into ketosis FAST & EASY - NO NONSENSE KETOGENIC DIET!

Let's get back to basics and talk about how to get into ketosis fast! There are so many conflicting opinions about ketosis (which is a metabolic state) & there is so much confusion that I am here to answer the most commonly asked questions about ketosis! Do we need ketosis to lose weight? What are the health benefits of ketosis? Is the Carnivore diet enough to get you into ketosis? Is fasting required for ketosis? What are the optimal ranges for ketosis? #ketosis #fasting #ketogenicdiet Foracare meter to test your ketones & blood sugar - (code YOGI for a discount) - https://foracare.com/multi-functional... My video on electrolytes -    • ELECTROLYTES: What I wish I knew when...   CHAPTERS: 0:00 BEGINNING 0:30 DISCLAIMER 0:41 Do we all need ketosis? 1:05 Health benefits of ketosis 1:28 Problems with “popular keto” 2:24 Blood sugar and ketones for ketosis 3:07 Fasting and ketosis 3:32 Food to get into ketosis 4:14 The Carnivore diet and ketosis 5:15 Gluconeogenesis 6:07 Why ketones decrease over time 7:22 More about protein and ketosis 8:13 Stress - Cortisol and ketosis 9:03 Electrolytes and ketosis 9:38 More about blood sugar and ketosis 10:52 Should you ever come out of ketosis? 14:14 Conclusion ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-... ______________________________________ You can now get blood work done utilizing my Sponsor “Let's Get Checked” - at home & this is a service I utilize as part of my health journey while following an animal based diet: https://trylgc.com/carnivoreyogi (discount code YOGI20): Check your thyroid labs: https://trylgc.com/carnivorethyroid Test your A1C - https://trylgc.com/carnivoreyogiA1C __________________________________ TEST YOUR GUT HEALTH AND GET CUSTOM PROBIOTICS BASED ON YOUR UNIQUE GUT HEALTH (using my sponsor - Thryve) - Code YOGI https://trythryve.com/carnivoreyogi _______________________________ Are you struggling with mental health & need a licensed therapist that will work with you via text, telephone or video chat? Check out one of my sponsors, Better Help & save 10% automatically by following this link: http://betterhelp.com/carnivoreyogi ---------------------------------------- My favorite source for regenerative meat & high quality - nutrient dense fat by one of my sponsors White Oak Pastures: https://www.whiteoakpastures.com/?rfs... --------------------------------------------------------- The Continuous glucose monitor I use by one of my sponsors, Nutrisense (code CARNIVOREYOGI for a discount) - https://www.nutrisense.io/?utm_source... ------------------------------------ Sarah's favorite Carnivore tools: (favorite cooking appliances, favorite supplements, skincare & more) - http://box5372.temp.domains/~oxygenm4... I participate in the Amazon affiliate program & any Amazon links listed below my videos may provide me with a small commission at no charge to you. If you would like to ask me questions - “pick my brain” - here are some options for you to video chat with me. Note: I do not provide medical consultation, coaching, nor do I read labs. 30 minutes: https://calendly.com/sarahkleiner2020... 60 minutes: https://calendly.com/sarahkleiner2020... -------------------------------------------------- Love my content and want to support me? Consider becoming a Patreon ❤️   / carnivoreyogi   or PayPal: [email protected] ; Venmo @Sarah-Kleiner ; Zelle - [email protected] If you would like to support me in another way, make a purchase through one of the affiliate links above - I will receive a small commission at no cost to you. Thank you ❤️🙏