High Protein Chicken Crust Pizza | Low Carb & Gluten Free скачать в хорошем качестве

High Protein Chicken Crust Pizza | Low Carb & Gluten Free

If you’re craving pizza but want something high in protein and lower in carbs, this chicken crust pizza is the perfect option! The base is made entirely from seasoned chicken mince — no flour, no dough — and topped with pizza sauce, mozzarella, and beef pepperoni. Crispy edges, juicy centre, and packed with protein 💪 Perfect for a high-protein dinner or meal prep! 🥩 INGREDIENTS Chicken Crust: 500g chicken mince 2 large eggs 1 tsp garlic powder 1 tsp chicken seasoning (chicken spice blend or mixed herbs) ½ tsp salt 1 tsp black pepper Toppings: ½ cup pizza sauce 1 cup grated mozzarella cheese 12 slices beef pepperoni 👩‍🍳 METHOD 1️⃣ Preheat oven to 215°C and line a baking tray with parchment paper. 2️⃣ In a large bowl, mix together: Chicken mince, Eggs, Garlic powder, Chicken seasoning, Salt, Black pepper. Mix until fully combined. 3️⃣ Transfer the mixture onto the lined baking tray and press into a thin, even rectangle or circle. Keep it thin so it crisps properly. 4️⃣ Bake at 215°C for 25–30 minutes, or until golden and firm. 5️⃣ Remove from oven and spread pizza sauce evenly over the crust. 6️⃣ Add mozzarella cheese and top with beef pepperoni slices. 7️⃣ Return to the oven and bake for another 10 minutes, until the cheese is melted and bubbly. 8️⃣ Let cool slightly, slice into 6 pieces, and enjoy! 📊 ESTIMATED MACROS Per Slice (1 of 6 pieces) Calories: ~275–290 kcal Protein: ~27–29g Carbs: ~4–5g Fat: ~17–19g 📊 ESTIMATED MACROS (Whole Pizza) Based on standard nutritional averages: Whole Pizza (approximate): Calories: ~1,650–1,750 kcal Protein: ~165–175g Carbs: ~25–30g Fat: ~105–115g (The protein is very high mainly from 500g chicken + eggs + mozzarella.) That’s VERY high protein per slice 💪 #highproteinrecipes #highproteindinner #chickencrustpizza #lowcarbrecipes #glutenfreerecipes #proteinpacked #healthycomfortfood #homecooking #mealprepideas #lowcarbpizza