Cardio, Strength Circuit Training: The 35 Minute Cardio Strength Step Circuit скачать в хорошем качестве

Cardio, Strength Circuit Training: The 35 Minute Cardio Strength Step Circuit

Combine your cardio and strength training into one efficient and effective home circuit workout! This total body resistance training session keeps your heart rate in the cardio zone the entire time for a 2 for 1 workout. You can add a step for an additional challenge if desired, but this workout can also be done without one. Level: Intermediate to Advanced Equipment: 2 sets of dumbbells (2-15 lbs, depending on level, I'm using 10s and 5s), a step with risers (optional) and a mat (optional) Intensity: Moderate to High (low impact options shown) Did you try the workout? Leave a comment below and let us know how it went! Like this workout? Don't miss our 6 Week System! With full length, 30-minute workouts, this plan our most comprehensive workout program to date. With options for beginner to advanced level exercisers, this plan is designed to help you reach your goals and feel great in the process. GET IT NOW ON DVD: http://amzn.to/1U35es8 DOWNLOAD IT INSTANTLY HERE: http://bit.ly/1OryGjU Get our free weekly motivational tips, workouts and exclusive discounts! SIGN UP FOR OUR EMAIL LIST HERE: http://eepurl.com/bNUcLv