The 90-Second Rule That Stops Teen Overreactions скачать в хорошем качестве

The 90-Second Rule That Stops Teen Overreactions

If emotions explode fast in your home, this simple pause can change everything. In this video, Rachel Denning shares the second powerful regulation tool for teens and parents: the 90-second rule. Rachel explains how breathing together, modeling regulation, and creating a short pause interrupts the emotional feedback loop that fuels reactive behavior. You’ll learn why thoughts and emotions spiral when we’re dysregulated, how a 90-second pause restores calm, and why this small gap is often the difference between reacting and responding—especially with teens. With Rachel Denning—an extraordinary mother of 7, seasoned world traveler, and successful entrepreneur. ✨ This video is part of our Parenting Without Punishment & Conflict Resolution series ➡    • Parenting Without Punishment & Conflict Re...   👉 How We Raised 7 Well-Adjusted Kids - Without Yelling, Tantrums, Punishments or Power Struggles (+ get THE CHECKLIST: Things We Do Every Day to Raise Well-Adjusted Kids): https://welladjusted.extraordinaryfam... 🔔 Don’t miss more parenting insights—subscribe now: https://yt.openinapp.co/RDYT Resources: Don't miss out on the Extraordinary Parent Mentoring Method - Limited Enrollment! JOIN BEFORE IT'S TOO LATE: https://parenting.extraordinaryfamily... Get Rachel’s FREE Must-Read Book List for Well-Read Moms here: https://www.resources.extraordinaryfa... Follow Rachel on Instagram @worldschoolfamily   / worldschoolfamily   Listen to the Extraordinary Family Life Podcast on these platforms: Website: https://podcast.extraordinaryfamilyli... Apple:https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/39nXnH3... Google:https://podcasts.google.com/feed/aHR0... FINALLY Get Organized with Rachel’s ‘Done-For-You’ Systems and Charts: https://courses.extraordinaryfamilyli... Get Rachel’s Extraordinary Family Life Planner: https://extraordinaryfl.samcart.com/p... Check out our upcoming family, youth, and couple trips and retreats here: https://www.extraordinaryfamilylife.c... About Rachel Denning: Successful, happy, extraordinary families don’t happen by accident. They require specific skills, strategies, and habits. But if you’ve ‘tried everything’ and still feel that your family is dysfunctional (at least on some days), then meet Rachel Denning. Does it feel like your children rule the roost instead of you? Are you tired of ‘doing it all’ on your own and need some cooperation from your husband and children? Are you looking for parenting skills, strategies, tips, and tricks that ACTUALLY work and will help you create a ‘better than great’ family? Rachel Denning is one of the world’s most effective parenting experts. Whether you want to gain more influence and respect from your toddler or teen, fix child behavioral issues for good by stopping them at their source, create more love and less fighting, or learn to want to spend time together (and actually enjoy it), her proven system — the Extraordinary Family Life Formula — can help you bring order to chaos and sanity through strategy. "Healing your family is the way to heal the world," says Rachel. Since 2017, her coaching, workshops, one-on-one training sessions, parenting videos, and books have helped thousands of families worldwide regain peace, be happy, and maintain unity in their homes. The secret? Learning how to use the Extraordinary Family Life Formula and family systems based on parenting that’s intentional and proactive (instead of reactive) to help things go right instead of fixing what's gone wrong. Rachel Denning’s Accomplishments: Vice-president of Great Force Enterprise – making the world a better place one family at a time. Co-host of the Extraordinary Family Life Podcast for strengthening parents and families. Since 2007 she has lived in and traveled to 60+ countries on five continents with her family. Coached thousands of moms on parenting, homeschooling, and family lifestyles. Happily married for 23 years to her best friend and lover. Successfully raising and homeschooling seven children of her own. Testimonials: Get testimonials from https://courses.extraordinaryfamilyli... #RachelDenning #ExtraordinaryFamilyLife #parentingteens #emotionalregulation #90secondrule #calmparenting #parentingwithoutpunishment #overwhelmedmoms #teenemotions #nervoussystemregulation #mindfulparenting #conflictresolution #emotionalintelligence #parentingtools