Full Body Reformer Pilates | Beginner-Friendly Inner Thigh + Pelvic Floor Focus скачать в хорошем качестве

Full Body Reformer Pilates | Beginner-Friendly Inner Thigh + Pelvic Floor Focus

Welcome / welcome back to my channel, I am so glad you're here! PILATES PARTY PEOPLE, Beginner Reformer Pilates workout! This full-body flow is perfect if you’re new to the Reformer or getting back into your Pilates practice. We’ll move through a balanced sequence that builds strength, stability, and mobility — with a special focus on your inner thighs, glutes, and pelvic floor. You’ll feel more connected to your core, lengthened through your posture, and supported from the inside out. ✨ Focus areas: – Pelvic floor awareness & activation – Inner thigh strength – Core and glute engagement – Gentle full-body mobility 👣 Suitable for all levels, especially beginners. Move mindfully and listen to your body. PROPS: Small Ball + Pilates Ring for extra inner thigh connection If you enjoyed this workout, hit like, subscribe, and let me know in the comments what kind of Reformer flow you’d love next Let's get movin' and groovin'! ___________________________ Please consult your healthcare professional before starting any new workout routine. If you experience pain or discomfort, please stop immediately. Remember, it's important to listen to your body. By following this workout, you do so at your own risk. Caroline Callander assumes no liability for any injury or loss that may occur as a result of this workout.