I Did Murph for 1000 Days, This is What Happened скачать в хорошем качестве

I Did Murph for 1000 Days, This is What Happened

After completing 1000 Murphs back-to-back, I pushed my limits, both physically and mentally. In this video, I’m sharing the biggest lessons, challenges, and breakthroughs I experienced along the way. I Did Murph for 1000 Days, This is What Happened. ►In Memory of LT Michael P. Murphy: https://murphfoundation.org/ ►If you wan't nutritional coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nut... ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy #murphchallenge #1000Murphs #roycelaguerta 00:00 - Morning of 1000th Murph 00:49 - What is the Murph workout? 01:16 - How did the journey start? 02:12 - What was the reason you decided to do it for a year? 03:43 - Why did you decide to do 1000 Days of Murph? 04:27 - How did you keep Murph interesting in the 1000 days? 05:04 - Why would you make things more difficult than they are? 06:19 - What are your thoughts about having a "Why?" 06:56 - What were some of the hardest moments in that 1000? 08:26 - Is it worth it? 08:35 - What is the biggest takeaway in the 1000 days?