Kilian Korth's Triple Crown of 200s Quest: Nutrition and Mindset for the Win скачать в хорошем качестве

Kilian Korth's Triple Crown of 200s Quest: Nutrition and Mindset for the Win

In episode #156 we talk with Triple Crown winner Kilian Korth about: His unique nutritional strategies, including his shift from vegetarianism to a high-fat, low-carb diet. His training regimen and recovery techniques Mental strategies for overcoming challenges during races and training Kilian Korth lives and trains in Western Colorado, spending time traversing mountain ridges and desert canyons alike. He is an ultra runner and full time coach, focusing on the 200 mile distance and other multi-day efforts. This weekend he became the Moab 240 champion AND Triple Crown Winner, setting a new record after winning the 2025 Bigfoot 200 and Tahoe 200. We chatted with Kilian about some interesting nutrition and mindset strategies he uses, as well as achieving this monumental goal. Other notable running achievements include: 1st place, DC Peaks 50 Mile, 2022 1st place, Mogollon Monster 100, 2024 1st place, Red Rock Canyon 100K, 2024 2nd place, Bigfoot 200, 2023 Ultimately he wants to evolve and strive toward longer and longer distances, eyeing some of the notable long trail FKTs in the United States and elsewhere, like the Colorado Trail, Pacific Crest Trail, and Appalachian trails. Connect with Kilian: IG: instagram.com/runtoughmindset Substack: substack.com/@runtoughmindset Mentioned: Supplements Mini-Course: https://nutritional-revolution.com/pr... Precision Hydration Gels: amzn.to/4nL5D3H / Caffeine: amzn.to/46PZBJi Creatine (2 NR recs): Thorne: amzn.to/4h9OUob Momentous: amzn.to/470Awdj Available at a 20% MSRP discount on Fullscript: us.fullscript.com/welcome/kchannell Tongkat Ali: amzn.to/3W0evq6 CurraNZ: amzn.to/4qggkgz Compression Boots: amzn.to/46PZZHK Trail Run Project: www.trailrunproject.com/ Gaia GPS: www.gaiagps.com/ Trails Illustrated Maps: amzn.to/493y20l MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/wo... Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/... Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kch... Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional... If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.