Handstand Drills You NEED to Use (Shaping Secrets!) скачать в хорошем качестве

Handstand Drills You NEED to Use (Shaping Secrets!)

Be sure to comment #24shift to be automatically entered to win free tickets to the SHIFT Symposium (valid through March 6th 2023) To learn more about the 2023 SHIFT Symposium, click below! www.shiftmovementscience.com/2023shiftsymposium Timestamp: 00:00 - 01:00 Introduction 01:01 - 03:45 Line Drills 03:46 - 06:04 Physioball Rocks 06:05 - 08:37 Floor Bar Walks 08:38 - 11:09 Shoulder Taps 11:10 - 13:17 3 Step Drill 13:18 - 14:35 Giveaway Thank you for watching! Please subscribe and click the like button to support SHIFT’s channel:    / shiftmovementscienceandgymnasticseducation   → Visit our website: https://shiftmovementscience.com/ → Check out our podcast: https://shiftmovementscience.com/thes... → Join SHIFT’s email newsletter: https://shiftmovementscience.com/ → Join our online gymnastics education and networking platform, The Hero Lab: https://shiftmovementscience.com/theh... → Browse SHIFT’S free resource library: https://shiftmovementscience.com/free... → Visit the SHIFT store: https://shiftmovementscience.com/thes... _________________________________________________________________ → Social Media: Instagram:   / shift_movementscience   Twitter:   / shift_mvmtsci   YouTube:    / @shiftmovement   Facebook:   / hybridperspective   → About SHIFT: Hey, my name is Dave Tilley. I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts. I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with. _________________________________________________________________ #gymnast #gymnastics