Sensory Overload and Autism Explained скачать в хорошем качестве

Sensory Overload and Autism Explained

Do you often feel overwhelmed in busy environments with bright lights, loud noises, or strong smells? You could be suffering from sensory overload. Sensory overload is a common challenge for autistic people, making everyday situations like supermarkets or crowded places difficult to navigate. In this video, Adele Burton Bailey, a psychotherapist at Manchester Wellbeing Centre, explains what sensory overload is, why it happens, and practical strategies to help manage it. #autism #sensoryoverload #autismawareness Skip to 👇 00:00 Intro 00:46 What is sensory overload? 02:15 How sensory overload triggers anxiety 03:19 Tip 1: Ground techniques 04:55 Tip 2: Prepare yourself 05:52 Tip 3: Establish a routine 06:55 Tip 4: Distract yourself 07:16 Tip 5: Workplace adjustments 08:03 Tip 6: Get professional support 08:23 Outro Sign up to our free wellbeing newsletter, The Reset 👇 https://www.priorygroup.com/newslette... Find out more about autism assessments and other services at Priory Wellbeing Centre Manchester ⬇️ https://www.priorygroup.com/locations... __ Follow Priory on social media: Instagram   / priorygroup   Facebook   / priorygroup   TikTok   / priorygroup   LinkedIn   / priory   Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog __ This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you. If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-su... __ Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities. Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible. For more information on how Priory can help you, head to our website or call us: https://www.priorygroup.com/ 0800 840 3219