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To find out your own internal age, along with 48 biomarkers, go to: https://info.insidetracker.com/goalguys and use the code GOALGUYS20 to get 10% off the InsideTracker Subscription and any plan. Check out our Website! https://www.goalguys.com/ Shop our favourite fitness bands/rings: https://www.rubberbanditz.com/ 10% off with Promo code: GOALGUYS Check out our music sponsor Musicbed! http://share.mscbd.fm/goalguysinsta Get connected with us HERE: Facebook: / goalguys Instagram: / goalguysinsta Twitter: / goalguys I've had issues with my focus for years. I've gotten distracted, procrastinated, and fallen off task just about every day for the last 10 years. So I tried to fix my focus. I talked to focus and ADHD professionals, as well as sifting through the latest research on focus and attention spans, to come up with a plan to finally fix my focus. Hope you guys like it! Have a great week guys! Cheers.