Vagus Nerve Hack | 4-minute Facelift скачать в хорошем качестве

Vagus Nerve Hack | 4-minute Facelift

Are you struggling with anxiety or chronic stress? If the idea of practicing deep diaphragmatic breathing seems overwhelming, I've got a technique that might just be the solution for you. Join me as I guide you through a simple yet effective method to transition from a state of fight or flight to one of calmness, grounding, mindfulness, and connection. Let's explore together how this practice can transform your experience and bring about a sense of peace. Timestamp: 00:00 Introduction 00:58 Why consider the 4-minute facelift? 01:39 How to perform this exercise #vagusnerve #vagusnervehack #facelift Make sure to grab a copy of Rise Up!! https://www.amazon.com/Rise-Up-Journe... Check out Breathing is Your Superpower eBook here: https://www.amazon.com/Breathing-Your... Are you interested in seeing how we can help you with your health? Schedule your 15-minute discovery session here: https://p.bttr.to/3qHXz8i If you are ready to take action now, schedule here. https://p.bttr.to/3Qu7wRd Recommended Magnesium https://1stphorm.com/products/magnesi... (chocolate is great! ) Like it? Share it! Facebook:   / themovementparadigm   Linked In:   / dr-arianne-missimer-8709a59   YouTube Channel: https://www.youtube.com/channel/c/The... Instagram:   / themovementparadigm   Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.