How Psychology Can Help Manage Chronic Pain скачать в хорошем качестве

How Psychology Can Help Manage Chronic Pain

Pain isn’t just physical—it can affect your emotions, thoughts, and daily life. Dr. Beth Darnall explains how psychology and skills-based approaches can help reduce suffering, improve function, and give people tools to manage pain every day. She also shares evidence-based treatments and helpful resources for living better with pain. Dr. Darnall is a Stanford professor and psychologist-scientist who leads research on ways to help people manage pain using practical, science-backed methods. #behavioralhealthcare #painrelief #chronicpainwarrior #painpsychology 0:00 – Introduction and overview of the presentation by Michelle Bonitez and Dr. Beth Darnall 2:33 – Understanding pain: chronic pain, influencing factors, and psychological components 10:26 – How pain is experienced differently: individual, social, and biological influences 15:47 – When pain becomes chronic and unhelpful: consequences for mind and body 24:00 – Treating pain: whole-person approach, behavioral interventions, and case example 36:04 – Brain changes from CBT: fMRI shows improved pain control and reduced rumination 38:05 – Empowered Relief: one-session skills-based class for pain management, global reach, and clinical trial evidence 43:27 – Integrating psychology into medical care: improving surgical recovery and reducing post-op pain 45:19 – Expectations and placebo/nocebo effects: how beliefs shape pain and treatment outcomes 51:05 – Resources and accessibility: evidence-based treatments, telehealth options, and transdiagnostic applicability for various pain conditions Stanford Division of Pain Medicine https://med.stanford.edu/pain.html Stanford Pain Medicine on Facebook:   / stanfordpainmedicine   Stanford Pain Medicine on Instagram:   / stanford.pain   Stanford Pain Medicine on Twitter:   / stanfordpain