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Dr. Catherine Pittman describes the dangers of long-term use of benzodiazepines, as well as better alternatives to consider If you or a loved one is seeking more information on treatment: Visit the ADAA website: https://adaa.org/# Subscribe to ADAA’s free public newsletter: https://adaa.informz.net/adaa/pages/T... If you or a loved one is experiencing a crisis, please call or text 988, available 24/7 The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public. 0:00 Introduction 1:35 Catherine Pittman, PhD 4:28 An important question before you use medication... 5:49 This perspective is important... 8:32 What you will learn in this webinar 9:32 Changing the Brain 11:32 What do I want to change in my brain? 13:17 The Amygdala 24:19 The Cortex 28:19 Survival of the Busiest 29:37 Back to the Question of Medications... 30:49 Common Medications for Anxiety Reuptake inhibitors (often called Antidepressants) 36:24 Detrimental Effects of SSRI/SNRIS? 39:05 Detrimental Effects of Benzodiazepines? 41:57 Recommendations 44:00 What to ask your doctor 46:49 Find a Therapist