BED ROTTING: Is this Trend Self-Care or Self-Sabotage? скачать в хорошем качестве

BED ROTTING: Is this Trend Self-Care or Self-Sabotage?

Let's talk about bed rotting. This viral social media TikTok self care trend seems to be all the rage lately, and some people seem to love this idea of bed rotting and some people don't. As a licensed therapist, I have some thoughts on this. We often see these self care or self help trends on social media, they go viral or perhaps they start from people without mental health or professional background. When we see these self care trends like bed rotting, we should always caution. These types of behavior also have close alignment with depression and perhaps you need to look at am I actually depressed or maybe you're burnt out and need to assess that. The reality is bed rotting often has more root causes like depression or deeper mental health challenges we should look at. If we can't get out of bed or stuck in bed all day, this is not a healthy habit for us to continue on a regular basis and should be addressed. More bed rotting videos: The bed rotting instinct:    • The 'Bed Rotting' Instinct: The Freudian P...   Am I lazy, depressed or burnt out?    • Am I Lazy, Depressed, or Burnt Out?   The garbage house trend:    • The Rise of Asian “Garbage House” Influencers   Bed Rotting TikTok trend:    • We Need To Talk About "Bed Rotting Tiktok ...   Published books: Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY Have a question you need answered? Join my channel & access more perks:    / @katimorton   Therapy: While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati (enjoy 10% off your first month) Social: X   / katimorton   TikTok   / katimorton   Instagram   / katimorton   Patreon https://www.katimorton.com/kati-morto... Spotfiy https://open.spotify.com/show/7itqbvf... Facebook   / katimorton1   Pinterest   / katimorton1   Partnerships: Linnea Toney [email protected]