packed meals to take to uni or work! super easy vegan recipes, episode 2 скачать в хорошем качестве

packed meals to take to uni or work! super easy vegan recipes, episode 2

🍇 recipes: 00:00 intro 00:35 chocolate breakfast waffles: 2/3 cup buckwheat flour, 2 tsp cacao powder, 1 tsp baking powder, pinch of salt 2/3 cup soy milk + 1 tbsp apple cider vinegar, 1/2 banana (mashed) choc chips soy yogurt, hemp seeds & more banana for serving 02:45 tofu muffins: 2 small red onions, 3 cloves of garlic 1 small can of corn, 1 red bell pepper 1 tsp each thyme, oregano, salt, pepper to taste blended: 600g tofu, 1/4 cup nutritional yeast, zest from 1 lemon, juice from 1 lemon, 1 tbsp chickpea flour, 1 tsp dijon, 1 tsp curry powder, 1/2 tsp turmeric, salt & pepper (more than you think!) *baked at 180°C for 30 minutes 05:28 pasta salad: cooked pasta 1 block smoked tofu, cut into small cubes, fried in olive oil with smoked paprika until crispy, then deglazed with 1 tbsp soy sauce cucumber, dill, parsley sauce: 2 tbsp nutritional yeast, 1 heaping tbsp tahini, 1/2 tsp dijon, juice from 1/2 lemon, oregano, thyme, salt to taste, water as needed 07:40 couscous salad: 1/2 cup couscous, 1 tsp vegetable broth powder, 1 cup boiling water brown lentils, red onion, radishes, cherry tomatoes, parsley 2 heaping tbsp pesto, zest from 1/2 lemon, juice from 1/2 lemon, water as needed 09:00 curried chickpea pockets: 1 large onion, 2 cloves of garlic, 2 small carrots, fried in oil 1/3 tsp each ground coriander, cumin, mustard seeds, 1/2 tsp each curry, garam masala, turmeric salt & pepper to taste 2 tbsp tomato paste, 200g chickpeas 1 tbsp peanut butter (or tahini or coconut cream), water as needed 1 sheet of pizza dough *baked at 210°C for 18-20 minutes 10:35 outro 🥝 social media instagram: @julia.maiten pinterest: @juliabmaiten website: juliamaiten.squarespace.com for business enquiries only: [email protected] 🍎 faq how old are you? 22 how long have you been eating plant-based? 4 years where do you live? germany what are you studying? economics