OCD Treatment With ERP (Exposure and Response Prevention) - Wonderful Results - Step by Step Guide скачать в хорошем качестве

OCD Treatment With ERP (Exposure and Response Prevention) - Wonderful Results - Step by Step Guide

In this Video Miss Samra Shahid talks about How to do ERP for OCD Therapy? A Complete Guide in Urdu... OCD Treatment: Introduction to Exposure and Response Prevention (ERP) Get an Appointment with our Qualified, Competent psychiatrists and Psychologist. Call Now. 0300-5563888 +92 42 35466447 729 Opposite, Fatima memorial Hospital Lahore( In which UNICARE MEDICAL CENTER) https://g.page/best_psychiatryclinic https://psychiatryclinic.org For appointment kindly call us at 0300 5563888 #mental_health, #psychiatryclinic ,#OCD, #ERPforOCD, #OCDhelp, #OCDTreatment, #ERP, #OCDExposures, #Exposuretherapy, #ExposuresforOCD, #howtodoexposuretherapy, #howtodoERP, #howtodoERPforOCD, #ERPforOCD, #treatmentforOCD, #OCDTherapist OCD is a doubting disorder that can completely take over one’s life. ERP is one of the most effective methods to fight back. If ERP is considered the gold standard treatment, why is it not utilized more? The simple answer is because it is CHALLENGING, both for the client and the therapist. But, with DETERMINATION, you can learn how to do ERP and find healing on the other side. ERP effectively trains one’s brain that a triggering thought, image or event can be tolerated without responding with anxiety or a ritualistic, compulsive behavior. To begin ERP, identify your triggers and create a hierarchy of thoughts, actions or events that cause anxiety. Most people begin ERP with an exposure that is relatively easy to successfully complete, while not engaging in compulsive behaviors or rituals. It is not advisable to calm yourself or escape the negative feelings during the exposure. By staying in this anxious feeling and exposure, your brain learns that nothing bad happens. New neuropathways are formed that do not include the need for compulsive behaviors to relieve anxious thoughts. I made several changes in my treatment of OCD including no longer using Cognitive Therapy techniques like working on cognitive distortions or Examine the Evidence or Check the Facts with ERP. I also no longer use hierarchies or SUDS scores, and the goal of the exposures are safety learning when exposed to fear triggers and learning that anxiety and uncertainty can be tolerated. If you wish to learn more about ERP for OCD, watch this video, and if you find this information helpful, consider liking the video.If you wish to learn more about some of the most effective methods for learning to live with other common mental health challenges, consider subscribing to my channel.