4 Effective Piriformis Strengthening Exercises (Less Pain!) скачать в хорошем качестве

4 Effective Piriformis Strengthening Exercises (Less Pain!)

Here are 4 piriformis strengthening exercises that won't trigger pain. Especially if you've been struggling with piriformis syndrome and feel that exercises make the pain worse. Make sure to focus on good quality repetitions. We'll be including exercises for both piriformis and glute med activation. EXERCISES BREAKDOWN: Bridge to band pull apart (feet externally rotated to engage the piriformis) Seated abductions (feet externally rotated) Leg raises (External to internal rotations) Clamshell small lifts. Arena Strength Resistance Band: https://amzn.to/2u22fvI PROGRAMS: ►Piriformis Control: https://www.coachsofiafitness.com/pir... ►Back Pain Control: https://www.coachsofiafitness.com/joi... ✮CHANNEL INFORMATION Coach Sofia Fitness is a fitness channel focused on helping people fix lower back pain, piriformis syndrome and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel. ✮FITNESS AND HEALTH DISCLAIMER All information presented on coach sofia fitness channel and blog are based on personal experience as a strength coach. While I design every workout, and fitness post with care, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history. Before acting on any information, exercise routine or nutrition advice, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness site. If you agree to use, and act on any information on this website, you accept to use it at your own risk. Coach Sofia Fitness will not be liable for any injuries, damages, losses that can result from your use. All information on Coach sofia fitness channel is general in nature. All posts, workouts and nutrition information are not intended to substitute medical and/or health advice, or to treat an illness or health condition.