How to Overcome Burnout and Find Motivation скачать в хорошем качестве

How to Overcome Burnout and Find Motivation

The RISE app for better sleep and daily energy helps you get more sleep to boost your focus and productivity and feel better each and every day. Use this link [https://rise-sleep.app.link/CareerAddict] to get 40% off an annual RISE membership + a 7-day free trial. A big thank you to RISE app for sponsoring this video and supporting our channel! It’s become normal to live in a fast-paced world and devote endless hours to our work-life, without giving much thought to our personal one. But living like this can only work for a short while; eventually, we start to notice the physical and mental effects of workplace burnout. A lack of sleep combined with a heavy workload can cause hazard to our bodies, therefore it’s important to identify what needs to be changed. During this video, we will walk you through some tips to help you overcome this dreadful feeling and life a healthier and balanced lifestyle! Looking for more advice? Check out: https://bit.ly/3tpwVAT #burnout #motivation #sleep #sleepanalysis _________________________________________________________________________ TIMESTAMPS: 00:00 Introduction 00:46 Review Your Schedule 01:13 Get More Sleep 01:48 Know When You’ll Have Energy and When You Won’t 02:25 Take a Break 02:47 Exercise 03:18 Schedule in Time for Yourself 03:49 Meditate 04:11 Change Jobs ____________________________________________________________________ Follow CareerAddict online here: Website: https://www.careeraddict.com/ Instagram:   / careeraddict   Facebook:   / careeraddict   Twitter:   / careeraddict   LinkedIn:   / career-addict   Pinterest: https://www.pinterest.co.uk/CareerAdd...