Unlock Your Highest Potential by Entering The Play Zone - Michael Allison (Full Episode 186) скачать в хорошем качестве

Unlock Your Highest Potential by Entering The Play Zone - Michael Allison (Full Episode 186)

What separates the world’s top athletes is not training, determination, or endurance. It is how they react to stress and pressure in the game. And this isn’t a simple mindset shift. It’s bigger than that. We are talking about how their nervous system responds to the unknown and unfamiliar. The longest nerve in the body is called the vagus nerve and it’s responsible for letting our fight/flight reflex take over OR turning it into PLAY. Our guest today, Michael Allison, has become an expert in how this nerve affects our performance in everything from public speaking to athletic competitions. Through this, he has developed The Play Zone, where he works with coaches to help athletes manage their physiology when it matters most. In this episode we discuss: What western swing dancers have in common with tennis doubles partners How to recognize when our bodies are in a suboptimal state and regain control in order to perform at our best And the application of polyvagal theory in helping entrepreneurs make better game-time decisions. #businessinterview #podcast #podcasts #startup #startupcompany #losangeles #theplayzone #playzone #polyvagaltheorie #polyvagal #polyvagaltheory #tennis #mindsethack ****************************************************************** 🧠 The Play Zone with Michael Allison: Website: https://theplayzone.com/ ****************************************************************** 🎙️ Startup to Storefront Social Media: Instagram:   / startuptostorefront   Facebook:   / startuptostorefront   Linkedin:   / startup-to-storefront   Twitter:   / startuptostore   Spotify: https://open.spotify.com/show/67EyhF5... Apple Podcasts: https://podcasts.apple.com/us/podcast... Website: https://www.startuptostorefront.com/ ****************************************************************** 😎 Our Team: Diego Torres-Palma:   / diego_ventures   Nick Conrad:   / nickgconrad   Lexi Jameson:   / lexijamesonyt   Owen Cappellini:   / owencapp   ****************************************************************** 🎵 Our Music:   / doubletouchofficial   ****************************************************************** ⏱️ Timecodes: 00:00 The Play Zone Explained 1:07 Polyvagal Theory Explained 3:42 Applying the Polyvagal Theory to Tennis 9:42 The Clutch Gene 10:44 The Impact of Fear 13:54 The Wounded Bear 17:11 Applying the Play Zone to Business 21:16 Lose Your Sh*t in a Cold Plunge 23:57 Living in homeostasis 26:36 Building back after failure 29:38 Reframe the stress 32:54 Methods to reset 36:34 I was in fight mode, flight mode, and shutting down 39:22 Writing a tennis book on The Play Zone 40:26 Naomi Osaka Struggles with This 42:10 Applying this theory to other sports 43:33 The magic of team routines 48:37 The Play Zone Applied to Western Swing Dancing 51:11 Go Follow Michael Allison