Anxiety Isn't In Your Mind. It's In Your Body (Somatic Release) скачать в хорошем качестве

Anxiety Isn't In Your Mind. It's In Your Body (Somatic Release)

If you understand why you are anxious but still feel anxious, the issue isn't in your mindset—it's in your body. Let's go there. In this 10-minute somatic release session, we explore why traditional talk therapy sometimes hits a wall when treating anxiety and trauma. I guide you through a practical somatic voice exercise to move from analyzing your feelings to actually releasing them. If you've felt stuck in a loop of overthinking, this practice is for you. 🌟Voice Your Way to Chakra Balance: Online Healing Journey🌟 https://www.lovisalindelof.com/voicey... 🦄Website: https://www.lovisalindelof.com/ E-mail: lovisa.soulfrequency@gmail.com LinkedIn: www.linkedin.com/in/lovisa-lindelof-219b423a3 Instagram:   / lovisa_soulfrequency   🦋Subscribe to my channel and don't forget to turn your notifications on to watch future videos! I help you let go of subconscious blockages using your voice and visualization. My goal is to help you connect to your authentic expression and find emotional release through sound. /Lovisa *Please note that I do not give any medical advice. Anything that I say is only my personal opinion and me sharing my experiences. Please consult your medical doctor/psychiatrist when needed. #SomaticHealing #TrappedEmotions #VocalToning #NervousSystemRegulation #LovisaLindelof