Forget Bone Broth! Eat THIS to Build Muscle & Kill Sarcopenia | Andrew Huberman скачать в хорошем качестве

Forget Bone Broth! Eat THIS to Build Muscle & Kill Sarcopenia | Andrew Huberman

UNITED STATES For years, bone broth has been marketed as the ultimate muscle-building superfood. But when it comes to preventing sarcopenia and preserving strength as you age, the science tells a very different story. In this 19-minute deep dive, we break down the real mechanism behind muscle growth — from the leucine threshold and mTOR activation to anabolic resistance and protein timing. You’ll learn why collagen-rich bone broth falls short for muscle preservation, and which foods actually trigger muscle protein synthesis. We explore: • The exact leucine dose required to stimulate muscle growth • Why aging muscles require stronger signals • The difference between complete and incomplete proteins • How resistance training amplifies amino acid signaling • The best whole foods for long-term muscle preservation If your goal is to build strength, improve metabolic health, and maintain independence into your 60s, 70s, and beyond — this is essential knowledge. Muscle is not cosmetic. It’s metabolic armor. Watch until the end for the most important habit you can implement today. ⏱️ Time Stamps 00:00 – 🔬 The Bone Broth Myth 01:42 – 💡 Why Muscle Loss Accelerates After 40 03:58 – 🧬 The Leucine Threshold Explained 06:21 – 🥚 Complete Proteins vs Collagen 08:47 – ⚠️ Understanding Anabolic Resistance 11:12 – 🕒 Protein Timing & The 3–4 Pulse Method 13:55 – 🏋️ Resistance Training + Protein Synergy 16:18 – 🥩 Best Whole-Food Muscle Builders 18:20 – 🚀 The Longevity Challenge muscle growth science, sarcopenia prevention, leucine threshold, mTOR activation, anabolic resistance, protein timing, muscle protein synthesis, build muscle after 40, high protein foods, complete proteins, collagen vs whey, resistance training benefits, aging and muscle loss, metabolic health, longevity nutrition, best protein sources, muscle preservation diet, neuroscience of strength, prevent muscle loss, optimize protein intake #MuscleGrowth #Sarcopenia #Longevity #BuildMuscle #ProteinScience #Leucine #mTOR #HealthyAging #StrengthTraining #MetabolicHealth #HighProtein #Biohacking #FitnessEducation #NutritionScience #MusclePreservation #Over40Fitness #HubermanStyle #HealthOptimization #PreventMuscleLoss #EvidenceBased ⚠️ Disclaimer This video is for educational purposes only and is not medical advice. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or supplementation protocol, especially if you have underlying health conditions.