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How to Meditate | Sahej Sukh Dhyan Meditation | Guruka Singh - SikhNet.com

Donate to SikhNet - http://bit.ly/sikhnet-donations How to Meditate | Sahej Sukh Dhyan Meditation | Guruka Singh - SikhNet.com Sahej Sukh Dhyan is a wonderful and powerful meditation (Pranayama). Bliss, happiness and comfort! What could be better? We practised it together at Sikh Student Camp last summer and a group of Singhs and Kaurs came together each morning to do it before morning Japji Sahib. If you practice it, it will give you a very calm mind and the ability to listen deeply and understand the root of any situation. Try starting with 5 minutes and work up to 11 minutes. You can do it for as long as you like, but I suggest 11 minutes for 40 days. Try it and see what happens! Report back in the comments here. Wahe Guru! (ik-oNkaar sat naam kartaa purakh nirbha-o nirvair akaal moorat ajoonee saibhaN gur parsaad. jap. aad sach jugaad sach. hai bhee sach naanak hosee bhee sach. ) To stay updated of all new SikhNet videos, kindly subscribe to our Youtube channel. http://bit.ly/sikhnet-yt-subscribe Like the work, SikhNet is doing? Help us to create more such content. Donate to SikhNet - http://bit.ly/sikhnet-donations Follow us on Social Media Facebook -   / sikhnet   Twitter -   / sikhnet   Instagram -   / sikhnet   Download Official SikhNet Mobile Apps Sikhnet Audio Stories iOS - http://bit.ly/sikhnet-audio-stories-ios Android - http://bit.ly/sikhnet-audio-stories-a... Gurbani Media Center iOS - http://bit.ly/sikhnet-gmc-ios Android - http://bit.ly/sikhnet-gmc-android Daily Hukamnama iOS - http://bit.ly/daily-hukamnama-ios Android - http://bit.ly/daily-hukamnama-android Siri Guru Granth Sahib Katha iOS - http://bit.ly/sggs-katha-ios Android - http://bit.ly/sggs-katha-android