See How Easily You Can Fall Asleep | Relaxing Waves For Fibro Relief скачать в хорошем качестве

See How Easily You Can Fall Asleep | Relaxing Waves For Fibro Relief

See how easy it is to fall asleep with this relaxing waves soundtrack. Get comfy, select a safe volume (not loud), close your eyes, and let the ebb and flow of the waves gently send you off to sleep. Perfect for help with insomnia caused by stress, fibromyalgia, anxiety, or just a busy life. If you’re looking for sounds to help you relax, sleep, focus, relieve stress, beat insomnia, stop anxiety, or just to enjoy, you’ve come to the right place.There are lots of ways to relax. Some ways are designed to relax your mind and some to relax your body. But because of the way the mind and body are connected, many relaxation methods work on both the mind and the body. Take a few moments out of your busy day for relaxation and or meditation, sit or lie in a relaxing position and let these calming sounds and images melt away your stress and tension. It is a good idea to take some time away from your normal hectic schedule every day for quiet relaxation. Study after study has proven that natural healing sound can help people to find a peace within themselves which assists healing of many conditions and illnesses. Take time to relax with these soothing images and sounds. This peaceful natural soundscape has been created specifically to help you in your life, take advantage of its healing energy and relax with it daily, play it during the day as you work, study or relax, play it at night to help you get a better sleep. What is relaxation? Relaxation is a state where you feel calm and can manage your stress or anxiety.Relaxation reduces stress and the symptoms of mental health conditions like depression, anxiety and schizophrenia. Relaxation also has other related health benefits, including: ★lowering your heart rate, blood pressure and breathing rate ★reducing muscle tension and chronic pain ★improving concentration and mood ★reducing fatigue ★reducing anger and frustration ★boosting confidence to handle problems Please like this video, and subscribe to my channel which will grow as I add more music for you to enjoy. Please ring the bell to be notified when I upload new music. Share with friends, they will thank you for it. If you would like to purchase high quality audio files (and maybe CDs and vinyl one day) please check out my page on Bandcamp... https://www.paulmallatratt.bandcamp.com If you would like to become a patron of the arts and support me to make more videos like this, please head on over to my Patreon page where you can join me on my journey as I make new music...   / paulmallatratt   If you would like to get in touch, you can find me on Facebook and Instagram...   / paul.mallatratt.9     / paulmallatratt   Thank you very much for watching. ❤️ Peace & Love ❤️️