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A workshop on the Body-Mind connection I held at the Ilkley Healing Alternatives Festival in April 2024. In this workshop I touch on how our nervous systems are programmed to keep us safe and how this mechanism can get 'stuck' in danger mode through traumatic experiences, keeping our pain systems and emotional states on high alert. With the help of a colleague and former client, Angela Green's case study, I explain how my Body-Mind Coaching Programme helps people make sense of what they've been going through - even after having exhausted medical treatments and having tried 'therapy' - and recognise and build on their own untapped resources to gradually move towards healing and recovery from chronic pain. Video courtesy of Stephanie Reading.