The Anti-Bruise Veggie: Red Cabbage’s Secret for Skin & Joint Health скачать в хорошем качестве

The Anti-Bruise Veggie: Red Cabbage’s Secret for Skin & Joint Health

Bruise easily or notice swelling in your legs and ankles? It might be your collagen crying for help. 💜 Red cabbage is packed with anthocyanins, antioxidants that strengthen blood vessels and reduce inflammation. 🧬 A 2018 Food & Function study found it improved skin thickness by 32% in older adults! 💉 Plus, vitamin K (76mcg per cup) supports circulation and prevents vascular calcification, keeping legs lighter and healthier. How to use it: 🥗 Slice raw into slaws with apple cider vinegar to boost absorption 🔥 Lightly steam (5 minutes) to preserve antioxidants 🥬 Ferment into sauerkraut for gut health and joint support Aim for 3–4 servings weekly to support skin, collagen, and circulation. 👇 Comment “PURPLE POWER” if you’re adding this to your diet 🎥 Watch the full video here:    • Goodbye Swelling: 8 Vegetables That Rebuil...   #RedCabbageBenefits #GoodbyeSwelling #JointHealth #CollagenBoost #HealthyAging #LegHealth #AntiInflammatory #BloodFlow #Anthocyanins #NaturalRemedies #Superfoods #NutritionScience #HealthyLifestyle #Shorts #skinhealth ⚠️ Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider before trying new remedies, especially if you have underlying health conditions, are pregnant, or taking medications. Results may vary, and we're not responsible for any adverse effects.💪🌿