Training like LEWIS HAMILTON (F1 Driver Routine) скачать в хорошем качестве

Training like LEWIS HAMILTON (F1 Driver Routine)

SIGN UP TO MY NEW YEAR CHALLENGE with 30% off until midday New Year’s Day!! - https://mycoach-school.com/nychalleng... ♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - https://gym.sh/LucyDavisGS Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please LIKE & SUBSCRIBE ♡ The MyCoach School APP: HTTPS://MYCOACH-SCHOOL.COM/APP ♡ The Not So Fit Couple Podcast : https://linktr.ee/Thenotsofitcouple ♡ For 1-1 Online Coaching please email: lucy@mycoachschool.com ♡ Shop bands & barbell pads : https://shop.mycoachschool.com/ ♡ Glute Guide : https://lucy-davis-store.myshopify.com/ You can also find me: ♡ Instagram -   / lucydavis_fit   ♡ Facebook -   / lucydavisfit  . WORKOUT CARDIO: We will be doing a 30 minutes cardio routine before the weight training. It will be a HIIT workout routine, where we will be doing 15 minutes of sprints and 15 minutes of running at a moderate pace. Upper Workout 1. Shoulder press - 3x15 reps 2. Arnold press - 3x15 reps 3. Dumbbell lateral raises - 3x15 reps 4. Cable lateral raises - 3x15 reps 5. Front raises - 3x15 reps 6. Shrugs - 3x15 reps 7. Delt flyes - 3x15 reps 8. Bent over lateral raises - 3x15 reps CORE: Sets: 1 X 30 seconds 1. Crunches 2. Leg raises 3. Russian twist with dumbbell 4. Scissor kicks 5. Plank twister 6. Plank hold 7. Side plank to a crunch - - - - - ♡ PRODUCTS USED ♡ MyProtein - https://prf.hn/l/6b1QAD1 (code LUCYD for discount!) Wearing Gymshark - https://gym.sh/LucyDavisGS - - - - - Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don't affect you in anyway! It means so much to me if you do decide to shop through them!