Slimming World Syn-free easy chicken curry recipe - FREE скачать в хорошем качестве

Slimming World Syn-free easy chicken curry recipe - FREE

For more recipes or to find your nearest group visit https://www.slimmingworld.co.uk/ Syn FREE Serves 4 2 large onions 5cm fresh root ginger, peeled and grated 3 crushed garlic cloves 1 red chilli 200ml chicken stock 2tbsp curry powder 6 skinless chicken breasts 3 tbsp tomato puree 200g spinach leaves Cook the onions, ginger, garlic, chilli and 4tbsp of chicken stock in a large non stick pan over a medium heat. Cover and cook for for 8-10 minutes until the onion has softened. Add the curry powder and toast for 2 minutes. Add the skinless chicken breast and cook for 2-3 minutes stirring often then stir in the tomato puree and remaining chicken stock. Reduce the heat to low, cover and simmer for 15 minutes. Uncover and simmer for a further 5 minutes until the chicken has cooked through and the sauce is reduced. Stir in the spinach and cook for 2-3 minutes. For extra creaminess, remove from the heat and allow to cool a little before stirring through 100g fat-free natural Greek yogurt and sprinkle with chopped fresh coriander. Serve straight away with rice ( or cauliflower rice to make this and Extra Easy SP choice).