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5 HUGE Benefits Of Omega 3 Fish Oil

Omega 3 is so vital for the proper function of your body and fish oil is the best way and getting this essential fatty acid. In this video I go through the top 5 health benefits that you can see if you started taking this yourself! 🐠 Suggested Fish Oil: 🇺🇸 US: https://amzn.to/3BWN1Ys 🏴󠁧󠁢󠁥󠁮󠁧󠁿 UK: https://amzn.to/40JwnXA Research: EPA shown to increase bioavailability of Nitric Oxide (NO) which opens up the arteries: https://www.sciencedirect.com/science... RCT Study showed reduced risk of CVD in those taking EPA omega 3 compared with placebo https://www.nejm.org/doi/full/10.1056... Meta analysis also showed reduced CVD. Conclusions Marine omega-3 supplementation lowers risk for myocardial infarction, CHD death, total CHD, CVD death, and total CVD: https://pubmed.ncbi.nlm.nih.gov/31567... Too much omega 6 will increase inflammation: https://shorturl.at/fAFIR Systematic review showed omega-3 fatty acids increases learning, memory, cognitive well-being, and blood flow in the brain: https://www.ncbi.nlm.nih.gov/pmc/arti... Association seen between omega 3 intake and less depression: https://www.ncbi.nlm.nih.gov/pmc/arti... Association between omega 3 intake and less age related macula degeneration: https://pubmed.ncbi.nlm.nih.gov/34749... 👟 VIVOBAREFOOT Minimal Shoes I Wear. Use DRSTEVEN10 at checkout for 10% off: -- 🇺🇸 US: https://tidd.ly/43BSkbb -- 🇬🇧 UK: https://tidd.ly/3DqSV4O 🥬 ATHANSE For Men I Take Everyday. 🇬🇧 UK Only, US Coming Soon. Use DRSTEVENHULME at checkout for 10% Off: https://salients.co/products/athanase... 💪 NATURAL DEODORANT I Use. Use AFFDRSTEVEN15 at checkout for 15% off: https://tidd.ly/3sjHObG 🐟 COD LIVER OIL I Take Everyday: -- 🇺🇸 US: https://rositausa.com/?utm_source=eve.... Use DRSTEVENHULME at checkout for 10% off! -- 🇬🇧 UK: https://amzn.to/3IDRanC 🧊 ICE BATH I Use 3x/ Week 🇬🇧 UK Only: https://bit.ly/47Mlg2v If you would like to book a Chiropractic consultation with Dr Hulme, you can find him at: www.northwoodchiropracticoxford.co.uk My Gear: 📸 Canon M50: -- 🇺🇸 US: https://amzn.to/46uBbBq -- 🇬🇧 UK: https://amzn.to/3SW626X 🎞️ Sigma F1.4 16mm EF-M Lens: -- 🇺🇸 US: https://amzn.to/49K47Zf -- 🇬🇧 UK: https://amzn.to/3SUCh6k CHAPTERS: 0:00 We NEED Omega 3 1:20 What Is Omega 3? 2:18 Top 5 Benefits Of Omega 3 Fish Oil 7:41 How Much Omega 3 Do I Need? 7:51 Where Can I get Omega 3? 9:30 What is The Difference Between Cod Liver Oil & Fish Oil? Disclaimer: Any reference to “Dr” on this website relates to the full title of Doctor of Chiropractic. This is a courtesy title and does not indicate that a general medical qualification is held. This content is strictly the opinion of Dr Steven Hulme (Doctor of Chiropractic) and is for informational and educational purposes only. It is not intended to provide specific medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr Steven Hulme (DC) can not and does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.