The best foods for blood sugar balance, heart health & metabolism: Amy Sapola, PharmD | mbg Podcast скачать в хорошем качестве

The best foods for blood sugar balance, heart health & metabolism: Amy Sapola, PharmD | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Amy Sapola, PharmD, a functional medicine expert. “Get in as much color with your food as you can. Color is phytonutrients, and color is that sensory experience," she says. In this episode, Amy and Jason discuss the all-time best nutrition hacks, plus: 0:00-4:04 Intro 4:04-7:38 Why blood sugar balance is critical for optimizing metabolism 7:38-10:44 How vegetables can increase your happiness 10:44-12:36 Why some processed foods don’t spike your blood sugar 12:36-18:48 Why you should boil your sweet potatoes 18:48-24:35 Why regenerative agriculture is crucial for health 24:35-29:51 How Amy prescribes food to her clients 29:51-33:07 Why you shouldn’t peel your vegetables 33:07-34:05 The best foods for heart health 34:05-38:40 The No. 1 most underrated & nutrient-dense vegetable 38:40-43:37 How to shop sustainably for food & clothing 43:37-46:17 The health benefits of making your meals aesthetically pleasing Note: This episode briefly mentions eating disorders. If you are struggling with any of the signs and symptoms, you can call the National Eating Disorder Association hotline at (800) 931-2237. We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. #mindbodygreen #nutrition #podcastvideo #bloodsugar ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: Science & Research Committed to the whole you Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram:   / mindbodygreen   Facebook:   / mindbodygreen   Twitter:   / mindbodygreen   Pinterest:   / mindbodygreen