Learn to Twerk in Just 10 Minutes скачать в хорошем качестве

Learn to Twerk in Just 10 Minutes

Choreographer Kaleila Jordan leads a 10-minute twerking workout, joined by Rehima Jordan and Melissa Westlake! In this routine, you’ll start by warming up your hips with some squats and then get into some twerking right away. Kaleila is here to break it all down for you, so this choreography is perfect whether you're a beginner or looking to turn up your twerking skills! Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams: Kaleila: https://www.instagram.com/kaleilaj/?h... Rehima: https://www.instagram.com/rehima23/?h... Melissa: https://www.instagram.com/melissa_wes... Kaleila’s outfit: Top: Aritzia Rehima’s outfit: Top: Alo Yoga Pants: Alo Yoga Melissa’s outfit: Top: FP Movement Pants: Alo Yoga POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_c... Check out our Instagram   / ps.fit   Find us on TikTok   / ps.feelgood