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💯既简单又营养丰富的中式健身早餐，Costco有机麦片新做法，咸味蔬菜燕麦粥搭配皮蛋捞汁豆腐 | Century Egg Tofu With Veggie Oatmeal Congee

我常做的两个早餐搭配，既简单又营养丰富 #尚食厨房 #shangshikitchen #早餐 #健身餐 ❤️我的常用好物 My favorites: https://www.amazon.com/shop/shangshik... ☕ Buy me a Coffee, Thank you very much! https://www.buymeacoffee.com/Shangshi... Compact Egg Slicer: https://amzn.to/3yutUX8 Kitchen Grater: https://amzn.to/3QZL05H Vegetable Oatmeal 蔬菜燕麦粥: 1 cup rolled oats 燕麦片 4.5 cups water 水 1/2 cup edamame 毛豆 1 cup mustard green 雪里蕻 2 eggs 鸡蛋 1 tsp salt 盐 Century egg recipe with tofu 皮蛋捞汁豆腐: A box of tofu 豆腐 3 century egg 皮蛋 (松花蛋) 1 tsp salt 盐 1 tsp sugar 糖 1/2 tbsp Chinkiang vinegar 镇江香醋 1 tbsp soy sauce 酱油 Sesame oil 香油 Grated ginger 姜末 Pickled pepper 泡椒 00:00 Introduction 00:11 蔬菜燕麦粥 01:21 皮蛋捞汁豆腐 *************************** I would be very glad If you subscribe and share my channel: / @shangshikitchen Remember to click on the bell to get notifications for the newest videos of Shangshi Kitchen! ❌我的视频未经授权，禁止搬运！Unauthorized reproduction of my video is prohibited! *************************** • Costco 厨房 • 素食 Vegetarian recipes • 我的健身减脂食譜 • 烤箱菜谱 Oven Recipes • 老北京系列美食 Beijing Snack Series • 尚食私房菜 Shangshi Kitchen • 中式面点 Chinese Pastry • 一碗拿手面 Signature Noodles • 早餐 Breakfast • 烘培 Baking recipes Disclaimer: This video is not sponsored. Contains affiliate links that I may receive a commission at no extra cost to you. Please be aware that I only promote products that I believe in and have used myself. Your support in purchasing through these links enables me to keep creating valuable content for my audience. Thank you for your support! 食谱，食譜，中餐食谱，中餐食譜，如何烹饪，食物食谱，早餐食谱，快速食谱，创意食谱，健康食谱，实用食谱，10分钟食谱，快速食谱 recipe, recipes, Chinese recipe, Chinese recipes, how to cook, food recipes, breakfast recipe, cheap recipe, quick recipes, creative recipes, healthy recipes, practical recipes, recipe in 10 minutes, quick recipes

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