Twerk Workout For Beginners | Twerking Exercise For Prenatal Mama's скачать в хорошем качестве

Twerk Workout For Beginners | Twerking Exercise For Prenatal Mama's

Want another set of beginner twerk workout moves for your repertoire? Why not! Ain't no shame in your twerk game, even for you too preggy mama. It's back to basics with Nicole and it's low modifications for our pregnant babes out there who still want to get their twerk exercise in. Every Tone N Twerk workout starts with a strength training that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy. Intensify your dance workout with booty bands and weights. Here's the twerking all over the world (Twerken Lernen, Matutong Mag Twerk, Como Bailar Twerking)! *** For more fierce and empowering dance and workout videos subscribe to our youtube channel https://www.youtube.com/c/hipshakefit... 👋 Support our YouTube Channel for positive affirmations, dance workouts and more by becoming a member! Get special perks: 💖 Early access to NEW videos 🎁 Prizes for group challenges 💌 Priority reply to comments 🗳️ Vote for new videos 🪪 Loyalty badges & custom emoji 👉 Join here:    / @hipshakefitness   *** Follow us on social media: 💜 IG:   / hipshakefitness   💜 TikTok:   / hipshakefitness   💜 FB:   / hipshakefitness   *** Our Fave Youtube Dance Workout Playlists: 🍑 How To Twerk    • How To Twerk   🪑 Chair Dance    • Chair Burlesque Dance   👠 Heels Dance    • How To Dance In Heels   Tone N Twerk Workout Instructor: Nicole   / nicolesteenfitness   Twerk Dancers: Cha   / geekcandance   Ana   / ana_chua   #twerktutorial #twerkworkout More twerk workouts    • How To Twerk