种族主义与心理健康 | Racism and Mental Health - Mandarin скачать в хорошем качестве

种族主义与心理健康 | Racism and Mental Health - Mandarin

不同人群对种族主义的体验可能有所不同，这可能导致或助长心理健康问题。该视频介绍了当您看到、听到和感到相关情况时，应该如何识别种族主义。该视频还讨论了您应该如何寻求支持。 如果种族主义正在影响您的心理健康，请记住您并不孤单。 -------------------------- This video provides information in Mandarin about the different forms of everyday racism and how you can seek support if you experience any of these. Here’s a summary of how to seek support: 1) Stay connected and talk to people you trust 2) Find ways to move your body in your daily life 3) Connect with like-minded, caring people and groups 4) You can seek help from a mental health professional at any time. 5) Talk to your doctor about options.