17 Minute Inner and Outer Thigh Burn w/ Ankle Weights | Pilates Workout | Sanne Vloet скачать в хорошем качестве

17 Minute Inner and Outer Thigh Burn w/ Ankle Weights | Pilates Workout | Sanne Vloet

17 Minute Inner and Outer Thigh Burn w/ Ankle Weights | Pilates Workout | Sanne Vloet | https://www.soulsyncbody.com/ When you're short on time or want to add a quick inner/outer thigh burn to your workout this is the one for you! By emphasizing deliberate and controlled movements at a high repetition rate, you can efficiently complete this routine and feel that burn! We do side lying leg lifts, leg circles, and diagonal leg lifts. If you're a beginner, feel free to do this workout without equipment! Another reminder that Black Friday is quickly approaching, which means we still have our Black Friday Sale going on where you can get 30% off ANY membership at Soul Sync Body! This includes full access to the entire platform where there are hundreds of workouts guided by myself, dietician-approved healthy recipes, and more! Follow this link if you want to save money this holiday season! https://bit.ly/3MyhC4m xx Sanne Follow me! Instagram: @sannevloet (https://bit.ly/2vlnHLy) Twitter: @sannevloet (https://bit.ly/2OKggYH) Subscribe!!! https://bit.ly/2KzihS5 Follow the link to my gear page with everything I use to create content - B&H Photo - https://bhpho.to/34XSsaj Music: I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV I used music from Music Bed - http://share.mscbd.fm/sannevloet