У нас вы можете посмотреть бесплатно My Legion Recharge Product Review или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Keywords: creatine, bariatrics, muscle recovery, workout performance, fitness supplements, Legion, health, nutrition, strength training, exercise Summary In this conversation, Rob DiMedio discusses the role of creatine in the bariatric community, explaining its benefits, usage, and addressing common misconceptions. He emphasizes the importance of creatine for muscle recovery, performance enhancement, and its safety for both men and women. The discussion also covers practical advice on dosage, timing, and hydration, while debunking myths surrounding creatine use. Takeaways Creatine is a naturally occurring substance that helps produce energy during intense activity. It works by replenishing ATP, the main energy source for muscles. Creatine can enhance strength and power during workouts, especially with intense training. Daily intake of creatine is recommended for optimal results. Creatine is not a steroid and is safe for both men and women. Hydration is crucial when taking creatine to avoid bloating. Creatine can help with muscle recovery and soreness. There is no need to cycle creatine; consistent daily use is effective. Creatine can help prevent muscle loss during caloric deficits. Addressing concerns about creatine, such as its effect on kidneys and baldness, is important. Chapters 00:00 Introduction to Creatine in Bariatrics 03:07 Understanding How Creatine Works 05:53 Benefits and Usage of Creatine 09:06 Common Myths and Misconceptions about Creatine 11:49 Conclusion and Final Thoughts on Creatine