Here Are ALL The Injury Warning Signs YOU Should Look For скачать в хорошем качестве

Here Are ALL The Injury Warning Signs YOU Should Look For

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. The last thing any runner wants is to pick up an injury so what can we do to help keep them away? Well we dive into how to help prevent injuries and best practices to keep yourself strong and healthy as a runner. ↓↓ Got any tips or questions for us? Drop them in the comments! ↓↓ What’s in this video? 00:00:00 - Understanding Strengths and Weaknesses as a Runner 00:01:26 - Foot Control and Potential Issues 00:02:59 - Diary of Issues 00:04:29 - Assessment of Calf Muscle Capacity 00:06:10 - Perfecting the Calf Freeze Technique 00:07:39 - Stabilizing the Hip Muscles 00:09:22 - Strengthening the muscles on the side with discomfort 00:10:58 - Hip Thrust Exercise 00:12:37 - Building Endurance in Your Lower Back 00:14:15 - Using Resistance Bands in Your Training MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...