Hope and Nourishment for People with Endometriosis with Katie Edmonds скачать в хорошем качестве

Hope and Nourishment for People with Endometriosis with Katie Edmonds

"It's really important to know that endometriosis is not always progressive." - Katie Edmonds A healing journey can be a nourishing experience. When we stop thinking of food as medicine but instead as part of a bigger lifestyle shift with social connection and emotional support, we can see the transformative potential of a truly holistic approach to optimizing our health. It’s not about finding the perfect endo diet. Start with eating whole foods and tuning into what your body tells you about what it needs. From there, you can start fine-tuning as you figure out what’s best for your unique body. Give yourself time to get familiar and comfortable and let go of rigidity. Nourishing every part of your body and soul at the same time is critical. Today, I’m joined by endometriosis author, educator, and Nutritional Therapist Katie Edmonds to explore why nourishment is an essential part of bringing your endometriosis into symptom remission. Katie wrote the 4-Week Endometriosis Diet Plan and Heal Endo: An Anti-Inflammatory Approach to Healing From Endometriosis. She lives on the North Shore of Kaua`i next to the biggest mahogany forest in the United States (fun fact) with her loving husband and two wonderful “miracle” kiddos. She's absolutely passionate about helping women with endometriosis. In this episode, Katie and I talk about why endometriosis requires a holistic approach, Katie’s struggle with endometriosis and fertility issues, the role of stress, the complexity of endometriosis, the impact of diet and lifestyle on symptom management, Katie’s three pillars of nutrition for endometriosis, the value of individualized care, and more. ———————————— Chapters: 00:00:00 - Introduction to the podcast 00:01:30 - Katie's journey with endometriosis 00:03:20 - Katie's fertility struggles and transformative experience with nutrition 00:07:19 - The discovery of ancestral nutrition principles 00:13:28 - A holistic approach to nutrition and the impact of perfectionism on diet 00:17:50 - The importance of nervous system regulation in the healing process 00:19:11 - Emotional pain manifesting as physical pain 00:20:14 - Understanding the nervous system's impact on chronic illness 00:21:53 - Why we want to be in a state of "rest and digest" chemistry 00:24:08 - The complexity of endometriosis and potential for symptom remission, 00:26:28 - Hopeful statistics on endometriosis stabilization and regression rates 00:27:40 - The behavior of endometriosis cells and the potential for self-stabilization 00:35:16 - How blood sugar dysregulation affects endometriosis symptoms 00:38:07 - Ancestral nutrition and its impact on balancing blood sugar 00:38:53 - Katie's three pillars of nutrition 00:41:15 - Choosing nutrient-dense foods and high-density antioxidants 00:40:45 - Rebuilding cellular health through diet 00:44:13 - Tuning into the body's signals 00:46:55 - Shifting your mindset around food 00:51:48 - Why we need a nuanced approach to treatment options 00:54:43 - Hope and empowerment in managing endometriosis 00:57:28 - Viewing food as cellular nourishment and the importance of spending time in nature 00:58:39 - Holistic cellular healing Enjoy the episode, and let's innovate and integrate together! ———————————— Learn more in the show notes at: https://integrativewomenshealthinstit.... ———————————— Mentioned in this episode Katie Edmonds’ Website | HealEndo.com https://www.healendo.com/ Katie Edmonds’ Book | Heal Endo: An Anti-inflammatory Approach to Healing from Endometriosis https://www.healendo.com/the-book ———————————— Integrative Women’s Health Institute Endometriosis Certificate Program https://integrativewomenshealthinstit... Integrative Women’s Health Institute | Outsmart Endo Belly Protocol https://integrativewomenshealthinstit... Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstit.... Find and follow us @integrativewomenshealth on Instagram (  / integrativewomenshealth  .