HowTo: Persian Green Beans Rice "Loobia Polo" скачать в хорошем качестве

HowTo: Persian Green Beans Rice "Loobia Polo"

“Green Beans Rice”, also known as “LoobiaPolo” consists of Beef cubes, Green Beans, and a well-seasoned tomato sauce. Now, the true magic happens when these ingredients are cooked together beautifully and then evenly spread in between layers of white rice, mixed together, and placed on medium-heat to get even more delightful🤤 In a spoonful , you will get a little bit of everything and that’s kinda what we all need. P.S. You can leave out the beef to make it Vegan. It will be just as good, we promise 🌱 #لوبیاپلو Music by: Mim. Rasouli - Magri Magri ~SHOPPING CART~ SERVES 3-4 ~Greens Beans –4 CUPS ~Onion –ONE MEDIUM SIZED ~Beef –1 POUND ~Tomatoes –3 MEDIUM SIZED-GRATED ~Tomato Paste –2 TABLESPOONS ~Rice –2 CUPS ~H2O -1 CUP ~Salt –AS NEEDED ~Pepper –AS NEEDED ~Cinnamon –½ TEASPOON ~Turmeric –1 TABLESPOON ~Oil –AS NEEDED ~Saffron -2 TABLESPOONS ~Yogurt –TO GARNISH ~Salad –TO GARNISH PREPARATION METHOD FOR: GREEN BEANS SAUCE: 1) SAUTE SLICED MEDIUM SIZED ONION IN OIL UNTIL GOLDEN 2) ADD TURMERIC 3) ADD 2X2 INCH CUBED BEEF 4) LET IT COOK FOR 15 MINUTES 5) ADD 1 INCH PIECES OF GREEN BEANS 6) SAUTE TOGETHER FOR 5 MINUTES 7) ADD GRATED TOMATOES 8) ADD TOMATO PASTE 9) MIX ALL INGREDIENTS WELL 10) ADD 1 CUP OF WATER 11) ADD SALT, PEPPER, SAFFRON, AND CINNAMON 12) COVER POT WITH LID 13) LET IT COOK FOR ABOUT 10 MINUTES RICE: 1) WASH RICE UNTIL WATER RUNS CLEAR 2) ADD SALT 3) LET IT SOAK FOR AN HOUR 4) ADD ¾ WATER IN A POT 5) BRING WATER TO BOIL 6) ADD SOAKED RICE 7) LET THE RICE BOIL UNTIL THE GRAIN CAN BE EASILY SQUISHED BETWEEN FINGERS 8) DRAIN RICE 9) DRY YOUR POT 10) ADD OIL TO THE BOTTOM OF THE POT 11) LIGHTLY WET YOUR DRY BREAD (TO STOP RICE FROM STICKING TO IT) 12) ADD BREAD TO BOTTOM OF POT 13) ADD A LAYER OF WHITE RICE 14) ADD A LAYER OF GREEN BEANS STEW (WE PREPARED EARLIER) 15) LIGHTLY MIX TOGETHER 16) ADD ANOTHER LAYER OF WHITE RICE 17) ADD A LAYER OF GREEN BEANS STEW 18) REPEAT STEPS 16 AND 17 UNTIL RICE AND STEW ARE FINISHED 19) POKE A FEW HOLES IN THE RICE 20) COVER LID WITH A CLOTH AND PLACE ON THE POT 21) LET THE RICE COOK FOR APPROX. 25 MINUTES ON MEDIUM-LOW HEAT ~PERSIAN GREEN BEANS RICE IS READY TO BE DEVOURED!!! ~BEST SERVED WARM WITH SIDE OF SHIRAZI SALAD. ENJOY!!