30 Min CARDIO HIIT | No Equipment. No Repeats. NO MERCY! скачать в хорошем качестве

30 Min CARDIO HIIT | No Equipment. No Repeats. NO MERCY!

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. Get ready to SWEAT while BURNING FAT. In this 30 minute cardio HIIT workout, you won't need any equipment – just your mat, a towel, and determination to finish this workout! 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan I've been using HIIT cardio in place of traditional cardio such as running or biking for the past 6 months, and not only have I lowered my body fat, but I've added lean muscle mass, too. Try adding HIIT workouts (with and without weights) to your weekly routine (about 2-3x per week) for best results. Don't forget to warm up before your workout ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR AT HO...   BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS Duration: 30 Minutes Equipment: Just a mat. Timing: 30 Seconds Work, 15 Seconds Rest Check out these HIIT Dumbbell Workouts: 💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te 💪🏽 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo 💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H 💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs 💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT The exercises for this HIIT cardio for fat loss workout are listed below: 0:20 Curtsy Lunge to Squat to Curtsy Lunge 1:05 Reverse Lunge to Knee Drive Right 1:50 Reverse Lunge to Knee Drive Left 2:35 Speed Skaters 3:20 Frog Extensions 4:05 Front to Back Lunge Right 4:50 Front to Back Lunge Left 5:35 Half Burpees 6:20 Plank Jacks 7:05 Shoulder Taps 7:50 Switch Climbers 8:35 Flutter Kicks 9:20 Cross Crunches 10:05 Russian Bicyces 10:50 Mountain Climbers 11:35 Kneel to Squat + Jump 12:20 Standing Marches 13:05 Squat + Uppercut 13:50 Standing Cross Knee Drives Right 14:35 Standing Cross Knee Drives Left 15:20 Cross Punches 16:05 Static Lunge Right 16:50 Static Lunge Left 17:35 Air Squats 18:20 Lateral Lunges 19:05 Crab Knee Tucks 19:50 Legs Extended Tricep Dips 20:35 Legs Extended Abductions 21:20 Single Leg Drops 22:05 Cross Leg Reverse Crunch Right 22:50 Cross Leg Reverse Crunch Left 23:35 Narrow Push Ups 24:20 Spider Crunches on Elbows 25:05 Plank Cross Toe Touches 25:50 Up Downs 26:35 Alternating Lunge Jump + Squat 27:20 Power Jacks 28:05 Squat Pulse 3x + Jump 28:50 Hand Release Burpees 29:35 Spot Sprint * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!