Rehab Science Ft. Dr. Tom Walters DPT, OCS | DBT Podcast Episode 27 скачать в хорошем качестве

Rehab Science Ft. Dr. Tom Walters DPT, OCS | DBT Podcast Episode 27

In episode 27, I chat with Dr. Tom Walter (@RehabScience). Tom is a board-certified orthopedic physical therapist and educator. He is the owner of the online platform, Rehab Science, which is dedicated to providing others with evidence-based musculoskeletal rehabilitation resources. In this episode, we discuss the role of strength and conditioning in rehab. Timeline: ✅ 1:00: Introduction and Tom's Story. ✅ 5:00: The Evolution of Strength Training and Rehabilitation. ✅ 7:30: The Key Principles of Rehab Science. ✅ 9:00: The power of learning to move better. ✅ 11:00: Developing a Healthy Relationship with Pain. ✅ 12:30: How Stress Can Increase Your Pain Experience. ✅ 15:00: Understanding your Rehab Goals and Expectations. ✅ 17:30: Sticking to the Basics, you don't need fancy exercises. ✅ 19:00: Tracking your Rehab Progress to Empower Yourself. ✅ 22:00: Staying Active and Pain-Free at Home During Quarantine. ✅ 23:00: The Importance of Mastering Bodyweight Training for Movement Control and Body Awareness. ✅ 25:00: Balance, Core Stability, and Proprioception. ✅ 26:30: Pain/Discomfort threshold during rehab and pushing your body's capacity. ✅ 30:00: Protective Benefits of Strength Training and Functional Strength. ✅ 31:40: The Science of Posture. What is Good Posture? ✅ 41:00: Optimal Ergonomics at your Desk. ✅ 42:50: Understanding Your Functional Movement Limitations, and Movement Optimization. ✅ 45:00: How to Maintain your Flexibility, and offsetting the Impacts of Aging. ✅ 50:00: How to Overcome Hypermobility and Gain Control. ✅ 55:00: Learning how to move your body by experimenting with your fitness. ✅ 60:00: Rapid Fire Questions and Closing Recap. Download my free Desk Stretch Routine: https://www.deskboundtherapy.com/dbt-... Find Tom on IG: www.instagram.com/RehabScience For online coaching inquiries and questions about my online programs connect with me below. DBT IG: www.instagram.com/DeskboundTherapy DBT Facebook:   / deskboundtherapy   Email: David@deskboundtherapy.com