My Exact Calorie & Macro Targets for Getting Back on Track | Realistic Fitness Reset Episode 4 скачать в хорошем качестве

My Exact Calorie & Macro Targets for Getting Back on Track | Realistic Fitness Reset Episode 4

Setting up my nutrition plan for this fitness reset! In this episode, I walk through my calorie target, macro targets (protein, carbs, fat), how I set everything up for tracking in the Cronometer app, and my goal to track at least 4 out of 7 days this week. If you're trying to get back on track with your nutrition, follow along — this is real-time, no perfection required 🌱 🌼 Watch the full series:    • Getting Back On Track: Routines, Habits & ...   TIMESTAMPS 00:20 Why I Use Cronometer 01:09 Default Targets Can Mislead 04:25 My Calories Target 07:30 Macro Strategy Overview 08:41 Protein Target 11:22 Fat Target 12:30 Carb Target 14:45 Tracking Days Goal Interested in working together? Learn more about my services on my website and complete a new client intake form 👇 My Website: https://www.janessanickell.com My Coaching Intake Form: https://www.janessanickell.com/intake My Other Channels:    / @astrologywithjanessa   +    / @janessanickell   This video is not sponsored and is for entertainment purposes only. Access full disclaimer here - https://www.janessanickell.com/discla... #MacroTracking #CalorieTracking #Cronometer #FitnessReset #NutritionPlan #HowToTrackMacros #MacrosForBeginners #CalorieDeficit #PlantBased #WeightLossJourney #HealthTransformation #CountingMacros #FitnessJourney