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Download Free PMS Resources Here!: https://www.drsarubala.com/freebies Are your hormone labs "normal" but you're still battling heavy bleeding, intense PMS, or monthly misery that disrupts your life? In this video, Dr. Bala reveals the overlooked gut-estrogen connection that's holding countless women back from real healing. Learn how your gut bacteria—specifically the estrobolome—play a powerful role in estrogen metabolism and why detoxes alone won’t fix the root issue. If you’re tired of surface-level solutions and want to finally address what’s really driving your hormonal chaos, this is the truth you’ve been missing. __________________________ CHAPTERS 00:00 Introduction 00:23 Common Symptoms of Estrogen Imbalance 00:48 What Is the Estrobolome and Why It Matters 01:19 The Bathtub Analogy for Estrogen Metabolism 02:09 The Drain and Gut Connection 02:36 Why Detoxes Alone Don’t Work 03:01 Signs of Gut Dysbiosis 03:52 Estrogen Symptoms Tied to Poor Gut Health 04:12 Why Normal Labs Can Be Misleading 04:37 Step One: You Have to Poop Every Day 05:04 Simple Fiber Tips for Gut Health 05:34 Why Fiber Feeds Gut Bacteria 05:55 Client Case Study: Amy’s Transformation ___________________________ Work 1:1 with Dr. Bala 👇🏾 Book a discovery call: https://www.drsarubala.com/contact Join The Period Solutions Academy: https://www.drsarubala.com/psa My Socials: IG: https://www.instagram.com/drsarubala/... TikTok: https://www.tiktok.com/@drsarubala?la... ____________________________ #womenshealthmatters #hormonebalance #hormonehealth #reproductivehealth #menstrualhealth #WomenWellness ____________________________ The information contained in the multimedia content ("Video Content") has been made available for informational and educational purposes only. The Video Content should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or a qualified health provider for any questions you may have regarding a medical condition. Do not ignore professional medical advice or delay seeking it based on the information provided in the Video Content. All liability for any direct, indirect, punitive, special, incidental, or other consequential damages arising from the use of the Video Content is disclaimed. The Video Content is offered as is, without warranties.