Beginner's Guide to Using a Pelvic Wand: Anatomy and Techniques Explained скачать в хорошем качестве

Beginner's Guide to Using a Pelvic Wand: Anatomy and Techniques Explained

Curious about the pelvic wand and how to use it? Look no further! 🌟 In this video, we dive deep into the anatomy of the pelvic floor, specifically that sneaky layer three, and show you exactly how to use the wand for optimal results. From understanding your sacrum to finding the right spots for relief, we’ve got you covered. Whether you're a newbie or just need a refresher, our step-by-step guide offers tips to ensure you're using the pelvic wand safely and effectively. Plus, did you know there's a smaller wand available for beginners? We discuss that too! So, if you’ve ever felt a tad lost or awkward using the pelvic wand, this tutorial's here to ease all those uncertainties. Don't forget to reach out with questions – we’re here to help. The What and Why of Pelvic Wands At its core, the pelvic wand is a device designed for the deep layers of our pelvic floor, notably the mysterious layer three that cozies up right underneath our glutes. If you’ve ever felt the need to release tension down there or improve hip mobility, this tool might just be your new best friend. Pelvic Anatomy 101 Before we get into the how-to, let's have a quick anatomy session, shall we? Picture this: from the sacrum at the back, all the way down to the tailbone, with the pubic bone sitting pretty in the front. That's your pelvic floor in a nutshell! Pro Tips for Optimal Use Remember: Be gentle with yourself. This is a journey of discovery and relief. Avoid pressing directly on the bladder (that's at 12 o'clock) and the rectal tissue (found at 6 o'clock). If you’re feeling a tad nervous, there’s a beginner-friendly version of the wand. It's slightly smaller but does the trick just as well! If you would like to learn more about the pelvic wand and how we can help you, visit our most recent blog article https://www.momentoftruthpt.com/pelvi... ____________________________________________________________________________ Visit our website to learn more about who we are and the services we offer at https://www.momentoftruthpt.com/ Download our Freebies: ________ Pelvic PT: What You Need to Know https://www.momentoftruthpt.com/pelvi... ________ Postpartum Checklist https://www.momentoftruthpt.com/postp... ________ Pain Free Pregnancy https://www.momentoftruthpt.com/pain-... ________ Lip & Tongue Ties https://www.momentoftruthpt.com/lip-t... ________ Back to Basics: Workout Post Baby https://www.momentoftruthpt.com/back-... If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy! *Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.