30 Minute Barre Stretch Class | Full Body Stretch Class скачать в хорошем качестве

30 Minute Barre Stretch Class | Full Body Stretch Class

Hello everyone! Welcome to class six of The Introduction to Barre Challenge! Today we will be slowing it down and stretching out our whole body. You will need some kind of support for today's class - so either a sturdy chair, ballet barre, kitchen bench top or table. I hope you enjoyed today’s 30 minute full body stretch workout. Please remember to like, share, subscribe and comment if you have any questions, suggestions or feedback. I hope to see you here again soon! Emma x #balletbarrestretch #stretchclass #fullbodystretch Shop my Amazon Storefront for Pilates & Barre equipment: https://www.amazon.com.au/shop/clubfo... Follow Club Forme on Instagram:   / club.forme   Follow Emma on Instagram:   / theemmaspencer   DISCLAIMER: This is my own personal workout and it may not be suitable for you. It is strongly recommended you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.