2 Hour Sleep Talkdown Meditation 🌙 Body Scan for Deep Sleep, Brown Noise & REM Rest | Soft Spoken скачать в хорошем качестве

2 Hour Sleep Talkdown Meditation 🌙 Body Scan for Deep Sleep, Brown Noise & REM Rest | Soft Spoken

This 2-hour sleep talkdown meditation is designed to gently guide you out of waking awareness and into deep, restorative sleep. You’ll begin with a calming body scan meditation, slowly releasing tension from the body and quieting the mind. After the guided portion, the meditation transitions into smooth, comforting brown noise, allowing your nervous system to settle naturally as you drift into sleep. The visuals are intentionally low and soothing — a cozy bed resting peacefully within a galactic landscape — created to support relaxation without overstimulation. This meditation is ideal for: • falling asleep faster • calming an overactive mind • releasing physical tension • preparing the body for REM and deep sleep • nighttime anxiety or restlessness You can listen to this meditation as you fall asleep or let it play through the night. The extended brown noise is designed to provide a stable, grounding sound environment that supports uninterrupted rest. There is nothing you need to do. No effort required. Just allow your body to soften and your breath to slow. 🌙 Best experienced with low volume and a dark screen 🛏️ Created for nighttime listening and deep rest 💫 HeartStar intention for gentle, restorative sleep This meditation is safe for sleep and designed to be listened to while resting. #SleepMeditation #SleepTalkdown #DeepSleep #BodyScanMeditation #BrownNoise #FallAsleepFast #GuidedSleepMeditation #NightMeditation #RelaxingSleep #AnxietyReliefSleep #InsomniaHelp #NervousSystemRegulation #MeditationForSleep #CalmingMeditation #asmr